I Tried Creating My Own Yoga Flow… With This Derp Around - Video

I'm working on creating my own yoga flows as part of my yoga teacher training, so this is my first attempt at putting one together from start to finish ????‍♀️

I’d love some feedback! If you followed along, let me know if the flow was easy to follow, beginner friendly, if any transitions felt awkward or confusing, and anything you think I could improve for the next one ❤️

And yes, the fluffy assistant was very helpful.

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